Listening to Yourself Again.
Listening to Yourself Again.
Listening to Yourself Again.
In a noisy world full of advice, opinions, and pressure, it’s easy to lose touch with your own voice. We start living on autopilot — doing what’s expected instead of what feels true.
In a noisy world full of advice, opinions, and pressure, it’s easy to lose touch with your own voice. We start living on autopilot — doing what’s expected instead of what feels true.
In a noisy world full of advice, opinions, and pressure, it’s easy to lose touch with your own voice. We start living on autopilot — doing what’s expected instead of what feels true.
May 20, 2025
May 20, 2025
May 20, 2025
Why your inner voice went quiet.
We’re trained from a young age to look outward for answers. Over time, we may stop checking in with ourselves altogether. The more we push past our needs, the harder it becomes to recognize what they even are.
It’s still there — just quieter.
Even if you’ve tuned it out, your inner voice hasn’t disappeared. It might show up as discomfort, resistance, or restlessness. When you slow down enough to notice, that voice becomes clearer — not louder, but more honest.
“You don’t have to have all the answers. You just have to be willing to listen.”
How to reconnect.
Start small. Journal without a filter. Take 10 quiet minutes before your day begins. Pay attention to what energizes you — and what drains you. Self-trust grows with repetition. The more you ask yourself what you really need, the more confident you’ll become in hearing the answer.
What you might discover.
Listening inward helps you set better boundaries, make clearer decisions, and live more intentionally. You don’t need to be perfect — just present. Trusting yourself, little by little, changes everything.
Why your inner voice went quiet.
We’re trained from a young age to look outward for answers. Over time, we may stop checking in with ourselves altogether. The more we push past our needs, the harder it becomes to recognize what they even are.
It’s still there — just quieter.
Even if you’ve tuned it out, your inner voice hasn’t disappeared. It might show up as discomfort, resistance, or restlessness. When you slow down enough to notice, that voice becomes clearer — not louder, but more honest.
“You don’t have to have all the answers. You just have to be willing to listen.”
How to reconnect.
Start small. Journal without a filter. Take 10 quiet minutes before your day begins. Pay attention to what energizes you — and what drains you. Self-trust grows with repetition. The more you ask yourself what you really need, the more confident you’ll become in hearing the answer.
What you might discover.
Listening inward helps you set better boundaries, make clearer decisions, and live more intentionally. You don’t need to be perfect — just present. Trusting yourself, little by little, changes everything.
Why your inner voice went quiet.
We’re trained from a young age to look outward for answers. Over time, we may stop checking in with ourselves altogether. The more we push past our needs, the harder it becomes to recognize what they even are.
It’s still there — just quieter.
Even if you’ve tuned it out, your inner voice hasn’t disappeared. It might show up as discomfort, resistance, or restlessness. When you slow down enough to notice, that voice becomes clearer — not louder, but more honest.
“You don’t have to have all the answers. You just have to be willing to listen.”
How to reconnect.
Start small. Journal without a filter. Take 10 quiet minutes before your day begins. Pay attention to what energizes you — and what drains you. Self-trust grows with repetition. The more you ask yourself what you really need, the more confident you’ll become in hearing the answer.
What you might discover.
Listening inward helps you set better boundaries, make clearer decisions, and live more intentionally. You don’t need to be perfect — just present. Trusting yourself, little by little, changes everything.
— Anna Keller, Therapist & Founder of ClearPath
— Anna Keller, Therapist & Founder of ClearPath
— Anna Keller, Therapist & Founder of ClearPath
our blogs
our blogs
our blogs
More insights for you.
More insights for you.
More insights for you.
Explore more reflections, guidance, and practical tools to support your growth and well-being.
Explore more reflections, guidance, and practical tools to support your growth and well-being.
Explore more reflections, guidance, and practical tools to support your growth and well-being.
Improvisation is an everyday part of life. Sometimes it presents as a spontaneous conversation.
Improvisation is an everyday part of life. Sometimes it presents as a spontaneous conversation.
Improvisation is an everyday part of life. Sometimes it presents as a spontaneous conversation.
When we hear the phrase “Music Therapy” a lot of different things can come to mind.
When we hear the phrase “Music Therapy” a lot of different things can come to mind.
When we hear the phrase “Music Therapy” a lot of different things can come to mind.
Your questions.
Answered.
Curious about how things work? Here are some helpful answers to guide you.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
What is music therapy?
Music therapy is an evidence-based practice which focuses on the clinical use of music to develop therapeutic goals within different domains. The music therapy profession can serve to support emotional, communicative, social, physical, cognitive, and spiritual goals.
Through our music therapy sessions, we will explore areas of your life that music can help, and create a plan of action to build your breakthroughs with music.
What is music therapy?
Music therapy is an evidence-based practice which focuses on the clinical use of music to develop therapeutic goals within different domains. The music therapy profession can serve to support emotional, communicative, social, physical, cognitive, and spiritual goals.
Through our music therapy sessions, we will explore areas of your life that music can help, and create a plan of action to build your breakthroughs with music.
But… What does this look like in a session?
Every session of music therapy is different. We use a mixture of songwriting, creating music on the spot (improvisation), and hold space discussing why certain songs are relevant to your life.
Sometimes talk-therapy can't solve everything, and we need a creative way to be able to process and express our emotions. Music therapy fills in the gaps when talk-therapy leaves us feeling stuck.
But… What does this look like in a session?
Every session of music therapy is different. We use a mixture of songwriting, creating music on the spot (improvisation), and hold space discussing why certain songs are relevant to your life.
Sometimes talk-therapy can't solve everything, and we need a creative way to be able to process and express our emotions. Music therapy fills in the gaps when talk-therapy leaves us feeling stuck.
Who is a music therapist?
Who is a music therapist?
A music therapist is a licensed professional… who has completed a Bachelors or Masters in Music Therapy from an accredited institution, completed over 1,200 hours of clinical training hours,and has passed the national board exam Administered through CBMT. A Board- Certified music therapist has the title of MT-BC.
You can find more information regarding our board, as well as extra information about this profession HERE
Neuroscience and Music Therapy!
Neuroscience and Music Therapy!
Music Actively engages multiple parts of our brain simultaneously. It lights up communication, emotional, cognitive, social, and motor areas of our brain simultaneously, providing unique opportunities to connect neural pathways. (HERE/THIS) is a photo of an MRI study of a brain on music versus a brain at rest. You can see the activation of multiple neural networks simultaneously, lighting up areas of the brain.
Click HERE for More information about the neuroscience of music from Harvard edu.
Your questions.
Answered.
Curious about how things work? Here are some helpful answers to guide you.
What is music therapy?
Music therapy is an evidence-based practice which focuses on the clinical use of music to develop therapeutic goals within different domains. The music therapy profession can serve to support emotional, communicative, social, physical, cognitive, and spiritual goals.
Through our music therapy sessions, we will explore areas of your life that music can help, and create a plan of action to build your breakthroughs with music.
What is music therapy?
Music therapy is an evidence-based practice which focuses on the clinical use of music to develop therapeutic goals within different domains. The music therapy profession can serve to support emotional, communicative, social, physical, cognitive, and spiritual goals.
Through our music therapy sessions, we will explore areas of your life that music can help, and create a plan of action to build your breakthroughs with music.
But… What does this look like in a session?
Every session of music therapy is different. We use a mixture of songwriting, creating music on the spot (improvisation), and hold space discussing why certain songs are relevant to your life.
Sometimes talk-therapy can't solve everything, and we need a creative way to be able to process and express our emotions. Music therapy fills in the gaps when talk-therapy leaves us feeling stuck.
But… What does this look like in a session?
Every session of music therapy is different. We use a mixture of songwriting, creating music on the spot (improvisation), and hold space discussing why certain songs are relevant to your life.
Sometimes talk-therapy can't solve everything, and we need a creative way to be able to process and express our emotions. Music therapy fills in the gaps when talk-therapy leaves us feeling stuck.
Who is a music therapist?
Who is a music therapist?
A music therapist is a licensed professional… who has completed a Bachelors or Masters in Music Therapy from an accredited institution, completed over 1,200 hours of clinical training hours,and has passed the national board exam Administered through CBMT. A Board- Certified music therapist has the title of MT-BC.
You can find more information regarding our board, as well as extra information about this profession HERE
Neuroscience and Music Therapy!
Neuroscience and Music Therapy!
Music Actively engages multiple parts of our brain simultaneously. It lights up communication, emotional, cognitive, social, and motor areas of our brain simultaneously, providing unique opportunities to connect neural pathways. (HERE/THIS) is a photo of an MRI study of a brain on music versus a brain at rest. You can see the activation of multiple neural networks simultaneously, lighting up areas of the brain.
Click HERE for More information about the neuroscience of music from Harvard edu.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
Your questions.
Answered.
Curious about how things work? Here are some helpful answers to guide you.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
What is music therapy?
Music therapy is an evidence-based practice which focuses on the clinical use of music to develop therapeutic goals within different domains. The music therapy profession can serve to support emotional, communicative, social, physical, cognitive, and spiritual goals.
Through our music therapy sessions, we will explore areas of your life that music can help, and create a plan of action to build your breakthroughs with music.
What is music therapy?
Music therapy is an evidence-based practice which focuses on the clinical use of music to develop therapeutic goals within different domains. The music therapy profession can serve to support emotional, communicative, social, physical, cognitive, and spiritual goals.
Through our music therapy sessions, we will explore areas of your life that music can help, and create a plan of action to build your breakthroughs with music.
But… What does this look like in a session?
Every session of music therapy is different. We use a mixture of songwriting, creating music on the spot (improvisation), and hold space discussing why certain songs are relevant to your life.
Sometimes talk-therapy can't solve everything, and we need a creative way to be able to process and express our emotions. Music therapy fills in the gaps when talk-therapy leaves us feeling stuck.
But… What does this look like in a session?
Every session of music therapy is different. We use a mixture of songwriting, creating music on the spot (improvisation), and hold space discussing why certain songs are relevant to your life.
Sometimes talk-therapy can't solve everything, and we need a creative way to be able to process and express our emotions. Music therapy fills in the gaps when talk-therapy leaves us feeling stuck.
Who is a music therapist?
Who is a music therapist?
A music therapist is a licensed professional… who has completed a Bachelors or Masters in Music Therapy from an accredited institution, completed over 1,200 hours of clinical training hours,and has passed the national board exam Administered through CBMT. A Board- Certified music therapist has the title of MT-BC.
You can find more information regarding our board, as well as extra information about this profession HERE
Neuroscience and Music Therapy!
Neuroscience and Music Therapy!
Music Actively engages multiple parts of our brain simultaneously. It lights up communication, emotional, cognitive, social, and motor areas of our brain simultaneously, providing unique opportunities to connect neural pathways. (HERE/THIS) is a photo of an MRI study of a brain on music versus a brain at rest. You can see the activation of multiple neural networks simultaneously, lighting up areas of the brain.
Click HERE for More information about the neuroscience of music from Harvard edu.